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Category Archives: Uncategorized
What is Your Fascia?
Fascia is the layer of tissue that surrounds and helps support muscles, vessels, bones and organs of your body. It helps to reduce friction, provide a sliding and gliding environment for muscles, helps suspend organs in their proper place, transmit … Continue reading
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Sit Back, Relax, and Take a Nice, Warm Epsom Salt Bath…
An Epsom salt bath is helpful any time you are suffering from stiff joints and achy muscles reacting to an unusual level of exercise, arthritic pain or a build up of stress related tension. It is also an excellent idea … Continue reading
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