Have you ever heard a whisper that seemed significant and stopped you in your tracks? My Granddad raised thoroughbred horses on a hobby farm in Langley, British Columbia where I spent countless childhood hours roaming the fields and exploring the … Continue reading →

Every day you lose water through perspiration, urine, and breathing and as the weather is getting warmer, and people are doing more outside, the thing that one shouldn’t forget is to continuously drink water throughout the day. Dehydration occurs when … Continue reading →