Fascia is the layer of tissue that surrounds and helps support muscles, vessels, bones and organs of your body. It helps to reduce friction, provide a sliding and gliding environment for muscles, helps suspend organs in their proper place, transmit … Continue reading →

An Epsom salt bath is helpful any time you are suffering from stiff joints and achy muscles reacting to an unusual level of exercise, arthritic pain or a build up of stress related tension. It is also an excellent idea … Continue reading →