(this is a guide)

As with all holistic treatments there are some things that are avoided during certain stages of pregnancy, some that are contraindicated, and some that are safe throughout the entire pregnancy. The same is true for aromatherapy oils.

Below is a list of oils that are safe to use during your entire pregnancy, some after certain stages, and some that are contraindicated throughout your entire pregnancy.

When mixing aromatherapy oils during pregnancy, you would use 10 drops of essential oils to 2 tablespoons of carrier oil.

For an aromatherapy bath you would add 6 to 10 drops of essential oils into the tub and mix well before getting in.

For a steam inhalation or warm compress you would use 3 to 6 drops of essential oil in a bowl of warm or hot water.

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At my practice, I often get asked which is better: heat or cold with regards to an injury.

Well, now the question is going to be answered.

First, let’s learn the difference between acute, sub-acute and chronic injuries.

Acute injuries are described as a trauma of rapid onset, rapid progression and brief duration. During this stage, inflammation or swelling is always present in soft tissue, thus causing pain and stiffness.

Chronic injuries are described as a condition that develops slowly, is persistent and long lasting. It can start off as an ache that can progressively become quite debilitating, lasting 3 months or more.

Sub-acute injuries are a midpoint between acute and chronic.

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